Caryn Allen, Childbirth Educator and Doula
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    • One-Day Basic Training Class
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10 Week Comprehensive Series - $375

This Award-Winning class prepares you in every way to have an amazing birth! You will learn everything you need to know about your pregnancy, labor and delivery, postpartum, newborn care, and breastfeeding. This class is for everyone; if you're wanting a natural birth, hospital birth, a medicated birth, or even a home birth. We talk about it all!​

The cost for this class is $375 and includes 
25 hours of instruction for you and your partner, 180+ pg. beautifully designed workbook, community with other expecting couples, support from an experienced educator and doula, resources and referrals for other professionals, and a swag bag of goodies from me. This class meets weekly on Thursday evenings in Provo from 6:30-9 PM.
Thursday Evenings:
May 5 - July 14
July 28th - October 6
Topics covered in this class include: 
  • Pregnancy & The 3rd Trimester
  • Exercise & Nutrition 
  • Choosing a Supportive Care Provider and Birth Place
  • Hospital Policies & Informed Consent
  • Stages of Labor & Delivery
  • Preparing mentally, emotionally, and physically for birth
  • Tips for Partners 
  • Tips for Reducing Pain 
  • Comfort Measures
  • Positions for Labor 
  • Relaxation 
  • Variations of Labor 
  • Birth Plans
  • Postpartum Recovery 
  • Newborn Care & Procedures
  • Breastfeeding
  • And more! 
Register Today!
Serving families in:
Provo, Springville, Mapleton, Spanish Fork, Salem, Payson, Santaquin, Woodland Hills, Elk Ridge, Lindon, Orem, Vineyard, Pleasant Grove, American Fork, Lehi, Eagle Mountain, Saratoga Springs, Highland, Alpine, Cedar Hills, and surrounding areas. If you don't see your city listed above, contact me to see if I service your area! 
Contact Caryn:
CAllen@birthbootcamp.com
Call/Text: 385-238-5526
REQUEST A MEETING
Services:
Birth Doula
Postpartum Doula
​Childbirth Classes
  • Home
  • Meet Caryn
  • Classes
    • 10 Week Comprehensive
    • One-Day Basic Training Class
    • Other Classes
  • Services
    • Birth Doula
    • Postpartum Doula
  • Testimonials
  • Contact
  • Trainings for Birth Professionals