Caryn Allen, Childbirth Educator and Doula
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10 Week Comprehensive Series - $375

Are you feeling overwhelmed and anxious about your upcoming birth? Do you want to know all of your options? Do you want a prepared and supportive partner? Do you want a birth plan that actually works? Do you want an a memorable and amazing birth experience? Join us as we dive into childbirth in the most comprehensive way possible! We will cover everything you need to know to prepare you physically, mentally, and emotionally for your amazing birth! 

The cost for this class is $375 and includes 25 hours of instruction for you and your partner, 180+ pg. beautifully designed workbook, community with other expecting couples, support from an experienced educator and doula, resources and referrals for other professionals, and a swag bag of goodies from me. This class meets weekly on Thursday evenings in Provo from 6:30-9 PM.
Thursday Evenings:
May 5 - July 14
July 28th - October 6
Topics covered in this class include: 
  • Exercise & Nutrition During Pregnancy
  • Choosing a Supportive Care Provider & Birth Place
  • Hospital Policies & Informed Consent
  • All about Labor & Delivery
  • Preparing mentally, emotionally, & physically for birth
  • Tips for Partners
  • Ways to Reducing Pain
  • Comfort Measures & Relaxation
  • Positions for Labor & Pushing
  • Variations of Labor
  • Birth Plans
  • Postpartum Recovery
  • Newborn Procedures
  • Newborn Care & Breastfeeding
Register Today!
Serving families in:
Provo, Springville, Mapleton, Spanish Fork, Salem, Payson, Santaquin, Woodland Hills, Elk Ridge, Lindon, Orem, Vineyard, Pleasant Grove, American Fork, Lehi, Eagle Mountain, Saratoga Springs, Highland, Alpine, Cedar Hills, and surrounding areas. If you don't see your city listed above, contact me to see if I service your area! 
Contact Caryn:
utahbirthclass@gmail.com
Call/Text: 385-238-5526
REQUEST A MEETING
Services:
Birth Doula
Postpartum Doula
​Childbirth Classes
  • Home
  • Meet Caryn
  • Classes
    • 10 Week Comprehensive
    • Other Classes
  • Services
    • Birth Doula
    • Postpartum Doula
  • Testimonials
  • Contact